Start Here
Homepage2026-09-24T13:44:08-04:00
IFAST Basketball athletes

IFAST BUILDS
BETTER HOOPERS

Science-backed and court-proven performance training for athletes, coaches, and parents. Built to start using today.

I’m a Coach

Programs, breakdowns, and continuing education for coaches who actually have to make this work in the gym.

I’m a Parent

Straight answers on training and recovery, so you know what your kid actually needs and who to trust.

I’m an Athlete

Programs you can start today. Do the work and you get stronger, faster, and harder to guard all season.

Welcome to Your Last Stop
for Basketball Performance

Welcome to Your Last Stop for Basketball Performance

Training Built on What Actually Works

Every program, breakdown, and recommendation built on proven sports science — not gym myths or social media trends. Real research, real-world results.

No Degree Needed

Every program, breakdown, and recommendation built on proven sports science — not gym myths or social media trends. Real research, real-world results.

Everything in One Place

Every program, breakdown, and recommendation built on proven sports science — not gym myths or social media trends. Real research, real-world results.

Everything in One Place – 2

Every program, breakdown, and recommendation built on proven sports science — not gym myths or social media trends. Real research, real-world results.

Training Built on What Actually Works – 2

Every program, breakdown, and recommendation built on proven sports science — not gym myths or social media trends. Real research, real-world results.

No Degree Needed – 2

Every program, breakdown, and recommendation built on proven sports science — not gym myths or social media trends. Real research, real-world results.

Built for people who actually do the work.

IFAST Basketball exists for coaches, parents, and athletes who care enough to get it right.

Every program, breakdown, and recommendation is built on proven science, and translated into something you can use today, in your gym, with what you’ve got.

How to get started

1

Pick
Your Path

Coach, parent, or athlete. Tell us who you are and we’ll point you the exact solutions that will actually help.

2

Get
Access

Programs, breakdowns, and videos matched to your role and your goals. Science-backed. Practical. Ready to use.

3

Apply it
in Training

Use what you’ve learned in your gym, with your team, or with your kid. Build faster, stronger, more durable athletes.

Monthly or Yearly
Subscription

$29.99/mo

  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet

$219.99/yr

  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet
  • Lorem ipsum dolor sit amet

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ipsum dolor.

— Name 7
Title

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ipsum dolor.

— Name 6
Title

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ipsum dolor.

— Name 5
Title

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ipsum dolor.

— Name 4
Title

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ipsum dolor.

— Name 3
Title

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ipsum dolor.

— Name 2
Title

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ipsum dolor.

— Name
Title

30-Day Guarantee

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ipsum dolor.

Start here

Frequently Asked
Questions

Lorem ipsum dolor sit amet ipsum dolor sit amet ipsum dolor sit amet?2026-06-02T18:04:18-04:00

Lorem ipsum dolor sit amet ipsum dolor sit amet ipsum dolor sit amet?

Lorem ipsum dolor sit amet ipsum dolor sit amet ipsum dolor sit amet?2026-06-02T18:04:34-04:00

Lorem ipsum dolor sit amet ipsum dolor sit amet ipsum dolor sit amet?

Lorem ipsum dolor sit amet ipsum dolor sit amet ipsum dolor sit amet?2026-06-02T18:04:51-04:00

Lorem ipsum dolor sit amet ipsum dolor sit amet ipsum dolor sit amet?

Lorem ipsum dolor sit amet ipsum dolor sit amet ipsum dolor sit amet?2026-06-02T18:05:00-04:00

Lorem ipsum dolor sit amet ipsum dolor sit amet ipsum dolor sit amet?

Lorem ipsum dolor sit amet ipsum dolor sit amet ipsum dolor sit amet?2026-06-02T18:05:10-04:00

Lorem ipsum dolor sit amet ipsum dolor sit amet ipsum dolor sit amet?

Stop Guessing. Level up.

Coach, parent, or athlete: the work starts here. Pick your path, get access, and start building faster, stronger, more durable athletes today.

0
Years Coaching
0x
Top 10 Gym In America
0s
Hoopers Trained
0+
Podcast Episodes

Mike Robertson

Strength Coach to Pro Hoopers.
Educator to Coaches Everywhere.

Strength Coach to Pro Hoopers.
Educator to Coaches Everywhere.

Mike Robertson has spent 20+ years coaching basketball athletes from high school gyms to the NBA.

He’s co-owner of IFAST, host of 500+ episodes of the Physical Prep Podcast, and has been featured in ESPN, Men’s Health, and Men’s Fitness.

IFAST Basketball is where he distills it all into training that coaches and parents can actually apply.

Deep Dive Into Our Content

Science-backed training breakdowns, no PhD required. Free articles and videos for coaches and parents who actually have to use this stuff in the gym.

  • The Return-to-Play System: 6 Steps to Get Athletes Back to 100%

    The six steps Mike works through to get an injured athlete back to full speed, in order.

  • The Warm-Up That Is Worth the Ten Minutes

    Placeholder article. Replace with real content during migration.

  • Conditioning for Basketball Is Not Running Lines

    Placeholder article. Replace with real content during migration.

Court-Tested Tips, On Your Feed

Coaching cues, training breakdowns, and behind-the-scenes reps from inside IFAST. Daily clips for coaches and parents who actually have to use this stuff in the gym.

So — what actually makes an athlete better?

Start where it makes sense for you.

Coach, parent, or athlete — pick your path and start building faster, stronger, more durable hoopers today.

Start Here
Take The Quiz
IFAST Basketball

Science-backed, court-proven performance training for athletes, coaches and parents. Built to start using today.

Train With Us

8766 East 96th Street
Fishers, IN 46037

Email

hello@ifastbasketball.com

Top 10 Gym In America  6×  Men’s Health

Explore

Company

Straight To Your Inbox

New drills, articles and podcast episodes as they drop. No fluff. Unsubscribe anytime.

© 2026 IFAST Basketball. All rights reserved.  ·  Privacy Policy  ·  Terms of Use  ·  Site by Perceptively

Go to Top