Welcome to Your Last Stop
for Basketball Performance
Welcome to Your Last Stop for Basketball Performance
How to get started
Pick
Your Path
Coach, parent, or athlete. Tell us who you are and we’ll point you the exact solutions that will actually help.
Get
Access
Programs, breakdowns, and videos matched to your role and your goals. Science-backed. Practical. Ready to use.
Apply it
in Training
Use what you’ve learned in your gym, with your team, or with your kid. Build faster, stronger, more durable athletes.
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Frequently Asked
Questions
Mike Robertson
Strength Coach to Pro Hoopers.
Educator to Coaches Everywhere.
Strength Coach to Pro Hoopers.
Educator to Coaches Everywhere.
Mike Robertson has spent 20+ years coaching basketball athletes from high school gyms to the NBA.
He’s co-owner of IFAST, host of 500+ episodes of the Physical Prep Podcast, and has been featured in ESPN, Men’s Health, and Men’s Fitness.
IFAST Basketball is where he distills it all into training that coaches and parents can actually apply.
Speed Work for Basketball: What Actually Transfers to the Court
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Why Young Hoopers Break Down, and How to Prevent It
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In-Season Lifting: How Much Is Actually Enough?
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So — what actually makes an athlete better?
Start where it makes sense for you.
Coach, parent, or athlete — pick your path and start building faster, stronger, more durable hoopers today.
