Photo slot
Parent and young hooper
Gym or sideline
Mike's pick · facing right
Faces
26 years in the weight room
NBA All-Stars to middle schoolers

You Just Want Them
Healthy.
And Getting Better.

Being a parent of a young athlete is tough. Mike has two kids at home, so he knows the questions you're already asking yourself — and he's spent twenty-six years answering them for other people's kids.

Three questions. About sixty seconds. It'll tell you where to start.

Straight from Mike

Sixty Seconds From A Coach
Who's Also A Dad.

Parent video — Mike Robertson
Vimeo embed · ~60 sec

Three Questions Every
Hoop Parent Asks.

How do you know who is actually a good coach? Anyone can post a highlight. Very few can tell you why they programmed what they programmed, or what they'd change for your kid specifically.

Are we doing what's best for them? More training is not the answer, and neither is none. The honest answer depends on their age, their season, and how much they're already playing.

And the big one — how do we keep them healthy and injury-free? This is the question underneath the other two, and it's the one most programs never actually address.

Who you’re trusting

A Coach Who Is Also
Raising Two Kids.

Mike Robertson has worked with hoopers at every level of the game for twenty-six years — from NBA All-Stars to middle schoolers. He also has two kids at home who mean the absolute world to him, which changes how he answers a parent's question.

26
Years coaching
1000s
Hoopers trained
2
Kids of his own
What actually matters

Faster And Stronger Is Easy.
Doing It Safely Isn't.

Almost anyone can make a young athlete tired. The work is making them more explosive in a way that leaves them healthier at the end of the season than they were at the start.

01

Growth Comes First

A thirteen-year-old going through a growth spurt is a different athlete than they were four months ago. Programming that ignores that is how kids get hurt.

02

Load Is Cumulative

Practice, games, AAU, gym class and training all draw from the same account. Nobody adds it up, and that is usually where the injury comes from.

03

Movement First

If they cannot decelerate and land, adding force just adds risk. The boring work is the part that protects them.

04

Consistency Over Intensity

Three sessions a week they actually complete beats five that leave them too sore to play well on Friday.

Parents who’ve been here

From Parents, Not Marketing.

Photo
★★★★★

TESTIMONIAL TO PULL — DeAndre Lott is in Mike’s doc (son’s knee injury). The only parent voice we have. Trim to 2–3 sentences.

DeAndre Lott
Parent
Photo
★★★★★

TESTIMONIAL NEEDED — a high-school parent. Short is completely fine.

Parent Name
Placeholder · Parent
Photo
★★★★★

TESTIMONIAL NEEDED — a parent whose kid came back from injury.

Parent Name
Placeholder · Parent

Let's Be Straight About
Who This Helps.

This is for you if
  • Your child plays basketball and you want them training properly
  • You are worried about injuries and nobody has given you a straight answer
  • You would rather understand the plan than be sold a program
  • You want them better at the end of the season, not just tired
This isn't for you if
  • You are looking for a two-week transformation
  • You want someone to promise a scholarship
  • Your child is not willing to do the boring work
  • You want a coach who tells you only what you want to hear
Before you ask

The Questions Parents Ask.

How young is too young to start training?
MIKE TO ANSWER
Will lifting stunt their growth?
MIKE TO ANSWER
They already play year-round — is that a problem?
MIKE TO ANSWER
How do I know if their current coach is any good?
MIKE TO ANSWER
What do we do about a nagging injury?
MIKE TO ANSWER
How much should they be training in season?
MIKE TO ANSWER
Can I talk to Mike about my child specifically?
NICK TO WRITE — depends where parent offers land.
Now let's do this

Let's Get Them Better.
And Keep Them Healthy.

Take the short quiz. It'll help us figure out the best path for you and your child going forward.

Three questions. About sixty seconds.