Three Programs.
One Of Them
Is Yours.

Twelve weeks of off-season work. The coach's version, with the reasoning. And the system for surviving a season.

$147
Off-season · athlete
$197
Off-season · coach
Course
In-season course
See The Three Take The Quiz
01Pick one

Same Coach.
Different Job.

What changes is how much of the thinking is done for you.

$147One-time
Off-Season · Athlete

Just Tell Me
What To Do

For an athlete training on their own, or a parent buying for one.

Length
12 weeks
Days
6 a week
Video
Every lift
Get It
Best for teams
$197One-time
Off-Season · Coach

Coach It, Don't
Hand It Out

The same twelve weeks, plus the reasoning behind every block.

Length
12 weeks
Breakdowns
Block by block
Cues
Included
Get It
Price: Mike to confirm
In-Season · Course

Fix The Four Months
That Break You

For a coach who writes their own and needs the season to stop undoing it.

Format
79-min video
Notes
Slides
Access
Lifetime
Get It
02The question I get most

What's Actually Different?

Off-SeasonAthlete Off-SeasonCoach In-SeasonCourse
Who it's forTraining on your ownRunning it with a teamWriting your own
What you getThe programThe program, plus the whyA method
Demo video on every liftYesYesNo
Block breakdowns & cuesNoYesThe whole product
EquipmentBar, dumbbells, bandsBar, dumbbells, bandsNone
Price$147$197Mike to confirm

Still not sure? Take the 60-second quiz. It will tell you if the answer is "none of these yet."

03No email required

Here's A Real Week.

Week one of month two, exactly as it's written. Not a teaser version.

Day 01
Lower
Strength
Session detail: Mike to supply
Day 02
Upper
Push / Pull
Session detail: Mike to supply
Day 03
Movement
Conditioning
Session detail: Mike to supply
Day 04
Lower
Power
Session detail: Mike to supply
Day 05
Upper
Volume
Session detail: Mike to supply
Day 06
Court
Recovery
Session detail: Mike to supply
Day 07
Off
Genuinely off. It's in the program for a reason.
Get The Program
04Who wrote these

Twenty-Six Years.
Same Question.

How do you make a basketball player more athletic without breaking them? I've asked it about NBA All-Stars and about middle schoolers.

These three are the parts of that answer that are ready, tested, and simple enough to hand to somebody without a degree in this.

  • 26 years coaching
  • Top 10 gym in America, 6×
  • 500+ podcast episodes
  • Thousands of hoopers trained
05The risk is mine

Money back

Run It. If It Hasn't Made You
Better At This, Email Us.

Full refund. No forms, no phone call, nobody trying to talk you out of it. I've offered this my whole career and I'm not about to start hedging now.

Read the refund policy

Testimonial needed: a coach who ran it with a team, two sentences, naming one thing that changed.

Testimonial needed: an athlete or parent on the $147 version.

06Before you buy

Questions
Worth Asking.

I'm a coach, but I also train myself. Which one?
The coach version. Same twelve weeks, plus the reasoning you'll want the first time a kid asks why, or your weight room doesn't have what the session calls for.
What does the extra $50 buy?
Video breakdowns of each block, written overviews, and the cues I use on the floor. The sessions are identical. If you only need to be told what to do, save the fifty.
Do I need a full weight room?
Barbells, dumbbells and bands for the off-season program. Those are required. If you don't have those, the free library is the better use of your time right now. The course needs nothing.
Is any of this a subscription?
No. One payment, you keep what you bought. There's no membership yet. When there is, it'll be an obvious separate decision, and you'll hear about it before it exists.

Stop Guessing.
Level Up.

Sixty seconds, five questions, and we'll tell you which one.

Take The QuizBack To The Three